I get it,
You're busy. You're trying to juggle life, work, relationships, pandemic changes and all sorts more. You might feel low energy, unmotivated and overwhelmed by all the information out there. It's easier to order deliveroo than think about what you 'should' eat... Even if you know you'll feel bloated and uncomfortable after.
You want to make changes that stick, not a diet that you'll try and then ditch, but thinking about trying to figure it out yourself is overwhelming. You're sick and tired of being sick and tired.
PSA: You don't have to feel this way! And because you're here reading this, looking for support to change, you already know that. That's the first big step. Maybe you're just browsing to see what's out there, maybe you're ready to dive in straight away. But either way, you're aware that there is more. And you can't take that back!
So imagine this:
You wake up and out of bed in the morning feeling energetic and alive. Your day is set up to support your health, not only to improve your annoying health issues, but to allow you to shine and thrive as the most vibrant version of yourself! Your health routine is simple and has become a lifestyle. Not a chore, not a punishment, but a joy.
I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. I've been there. Nutrition and lifestyle changes transformed my life and I'm passionate about sharing my 5+ years of experience to help you fast track your health journey.
As a Certified Nutritional Therapist, my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures to allow them to step into their most vibrant self.
Check out my services below or get in touch for a chat to see if we're a good fit for working together.
Diet & Health MOT
The Diet & Lifestyle MOT is for individuals who would like professional direction on how to up level their current diet and lifestyle habits to reach their health goals.
In-depth one-to-one package
Initial Appointment: (1.5 hours) We'll delve into finding the root cause of what is causing your symptoms via a detailed health questionnaire. 2+ hours research are included outside of this session to ensure all suggestions are safe and up to date with scientific research. You'll be asked to fill in some pre-appointment paperwork in advance and will be sent an agreed customised plan following to implement for 4-6 weeks. Supporting recipes and information sheets may also be shared dependent on the requirement.
Follow Up Appointment: (30-45 mins) We catch up on how the plan went to refine or expand next steps. Implementing change can be difficult so in this session we work on ironing out any pain points or struggles to ensure plan success and development. This session will take from 30-45 minutes.
Dependant on your goals we may discuss whether additional check ins are required. Additional follow up sessions are priced at £45.
Look forward to working with you!