I get it,

You're busy. You're trying to juggle life, work, relationships, pandemic changes and all sorts more. You might feel low energy, unmotivated and overwhelmed by all the information out there. It's easier to order deliveroo than think about what you 'should' eat... Even if you know you'll feel bloated and uncomfortable after.


You want to make changes that stick, not a diet that you'll try and then ditch, but thinking about trying to figure it out yourself is overwhelming. You're sick and tired of being sick and tired.


PSA: You don't have to feel this way! And because you're here reading this, looking for support to change, you already know that. That's the first big step. Maybe you're just browsing to see what's out there, maybe you're ready to dive in straight away. But either way, you're aware that there is more. And you can't take that back!

So imagine this: 
You wake up and out of bed in the morning feeling energetic and alive. Your day is set up to support your health, not only to improve your annoying health issues, but to allow you to shine and thrive as the most vibrant version of yourself! Your health routine is simple and has become a lifestyle. Not a chore, not a punishment, but a joy.


I understand the weight and frustration of feeling like there is more out there for you, but not knowing where to turn to first. I've been there. Nutrition and lifestyle changes transformed my life and I'm passionate about sharing my 5+ years of experience to help you fast track your health journey.

As a Certified Nutritional Therapist, my mission is simple: give my clients the wellness education, tools and resources that they need to feel happy, healthy, and capable of managing life’s pressures to allow them to step into their most vibrant self. 

Check out my services below or get in touch for a chat to see if we're a good fit for working together.

Contact
 

My Services

Free health audit.jpg

Free Health Audit

Book in for a free 15 minute call

A no obligation call where we'll explore your unique health story and struggles to hone in on what support would be best for you.

Diet and health MOT

Diet & Health MOT

£60

The Diet & Lifestyle MOT is for individuals who would like professional direction on how to up level their current diet and lifestyle habits to reach their health goals.

GiJ-Ultrahaptics-142_edited.jpg

In-depth one-to-one package

£189

Initial Appointment: (1.5 hours) We'll delve into finding the root cause of what is causing your symptoms via a detailed health questionnaire. 2+ hours research are included outside of this session to ensure all suggestions are safe and up to date with scientific research. You'll be asked to fill in some pre-appointment paperwork in advance and will be sent an agreed customised plan following to implement for 4-6 weeks.  Supporting recipes and information sheets may also be shared dependent on the requirement.

Follow Up Appointment: (30-45 mins) We catch up on how the plan went to refine or expand next steps. Implementing change can be difficult so in this session we work on ironing out any pain points or struggles to ensure plan success and development. This session will take from 30-45 minutes.

Dependant on your goals we may discuss whether additional check ins are required. Additional follow up sessions are priced at £45.

Look forward to working with you!

PXL_20201208_091617458.PORTRAIT.jpg

Brand Recipe Development & Photography

starting at £55

Bespoke recipes with your product including photography

 

What Clients Say

Thank you for listening, not judging and then encouraging me to make changes. I feel totally inspired to do better and look after myself

Thank you so much, I feel brighter about my health already. Baby steps and small resistance to change but I'll get there in the end I know...

Your webinar was honestly one of the best hours I've spent in ages! You're such a pro communicator and so inspiring - your knowledge, genuine passion and keenness to help others really shines through and your approach is such a great combo of expertise, thoughtfulness and also practical realism