Why Gut and Skin Health?

I suffered from hormonal acne, bloating, digestive issues and urticaria in my late teens and early 20's. My symptoms really kicked off...

Pumpkin Seed Butter Recipe: Full of Zinc

You might be sceptical about this pumpkin seed butter recipe if you're like me and have been scarred from past bitter experiences (...

Toxic Load: Why and How to Reduce It

Reducing the toxic load in the body should be something at the top of all of our health lists - I'll tell you why. Toxins in the Body The...

15 Tips to Support your Health & Digestion

Simple tips you can implement today to support gut health and digestion, holistically using nutritional therapy. We can all agree this...

The Mind/ Body Connection + Mindfulness Bingo

Health is in the mind as well as the body. In fact, they are inextricably linked. Let's dig into why- The vagus nerve "The vagus nerve...

10 reasons to eat more beans

Beans, beans the magical fruit... I know quite a few people that avoid beans for fear of "adverse reactions". The truth is, if you are...

Vitamin D - the What, Why and How

We have been hearing a lot about vitamin D in the news in terms of Covid studies and immune boosting. But if you are anything like me,...

How to Increase Your Energy

Energy: /ˈɛnədʒi/ noun 1. the strength and vitality required for sustained physical or mental activity Do you feel fatigued, lethargic...