victoria@manifestinghealth.co.uk

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MANIFESTING HEALTH

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    FODMAP Foods & IBS Symptoms
    • Oct 30, 2021
    • 2 min

    FODMAP Foods & IBS Symptoms

    If you're suffering with IBS the FODMAP food group might be what's causing you some trouble...⁠ What Are FODMAPS? These are food groups...
    The Link Between Bloating, The Microbiome & Gut Health
    • Oct 30, 2021
    • 2 min

    The Link Between Bloating, The Microbiome & Gut Health

    Raise your hand if you've been personally victimised by bloating 🙋‍♀️ Is it me or does bloating always comes at the most inconvenient...
    You Already Have the Clues - Start Connecting the Dots
    • Sep 5, 2021
    • 2 min

    You Already Have the Clues - Start Connecting the Dots

    When you read "food tracking" you might have recoiled, thinking back to myfitnesspal days of calorie counting and weighing out food......
    Sprouting Beans to Up-level Your Health & Digestion
    • Aug 22, 2021
    • 2 min

    Sprouting Beans to Up-level Your Health & Digestion

    I'm a huge proponent of eating more beans for a healthy diet, but what I love even more, are the benefits of sprouting beans... Do you...
    How Leaky Gut May Be Causing Your Skin Issues ( & What To Do About It)
    • Jul 24, 2021
    • 3 min

    How Leaky Gut May Be Causing Your Skin Issues ( & What To Do About It)

    More and more research is showing that gut microbiota plays an integral part in modulating skin health. Is it a coincidence that it is...
    Why Gut and Skin Health?
    • Jul 14, 2021
    • 4 min

    Why Gut and Skin Health?

    I suffered from hormonal acne, bloating, digestive issues and urticaria in my late teens and early 20's. My symptoms really kicked off...
     L-Glutamine, Leaky Gut & the Gut-Skin Connection
    • Jun 29, 2021
    • 5 min

    L-Glutamine, Leaky Gut & the Gut-Skin Connection

    What is leaky gut and how can l glutamine help? Maybe you've already read my post on how leaky gut may be causing your skin issues... If...
    Pumpkin Seed Butter Recipe: Full of Zinc
    • Jun 3, 2021
    • 3 min

    Pumpkin Seed Butter Recipe: Full of Zinc

    You might be sceptical about this pumpkin seed butter recipe if you're like me and have been scarred from past bitter experiences (...
    Citrus Marinated Halloumi and Warming Spiced Butternut Squash Salad
    • May 29, 2021
    • 2 min

    Citrus Marinated Halloumi and Warming Spiced Butternut Squash Salad

    Halloumi. A delicious, salty addition to pretty much any meal- especially a salad. But let's talk about marinading halloumi. N e x t ....
    Breakingdown The Root Cause Of Your Unhealthy Habits
    • May 1, 2021
    • 3 min

    Breakingdown The Root Cause Of Your Unhealthy Habits

    Wouldn't it be nice if better health was simple? If eating healthier wasn't a complicated and restrictive diet formula? If it didn't feel...
    Nutritional Therapy: The Best Kept Secret to Better Health
    • Mar 27, 2021
    • 5 min

    Nutritional Therapy: The Best Kept Secret to Better Health

    Nutritional Therapy is really the best-kept secret to better health. This past year, health has been at the forefront of everyone's mind...
    Toxic Load: Why and How to Reduce It
    • Jan 16, 2021
    • 4 min

    Toxic Load: Why and How to Reduce It

    Reducing the toxic load in the body should be something at the top of all of our health lists - I'll tell you why. Toxins in the Body The...
    Compassionate comfort eating - A.K.A. indulging mindfully
    • Jan 11, 2021
    • 2 min

    Compassionate comfort eating - A.K.A. indulging mindfully

    Times of acute or prolonged stress can lead our bodies to crave solace and comfort in order to recover a primal sense of safety in the...
    15 Tips to Support your Health & Digestion
    • Jan 11, 2021
    • 4 min

    15 Tips to Support your Health & Digestion

    Simple tips you can implement today to support gut health and digestion, holistically using nutritional therapy. We can all agree this...
    The Mind/ Body Connection + Mindfulness Bingo
    • Jan 11, 2021
    • 2 min

    The Mind/ Body Connection + Mindfulness Bingo

    Health is in the mind as well as the body. In fact, they are inextricably linked. Let's dig into why- The vagus nerve "The vagus nerve...
    10 reasons to eat more beans
    • Jan 10, 2021
    • 2 min

    10 reasons to eat more beans

    Beans, beans the magical fruit... I know quite a few people that avoid beans for fear of "adverse reactions". The truth is, if you are...
    Vitamin D - the What, Why and How
    • Nov 24, 2020
    • 3 min

    Vitamin D - the What, Why and How

    We have been hearing a lot about vitamin D in the news in terms of Covid studies and immune boosting. But if you are anything like me,...
    How to Increase Your Energy
    • Nov 24, 2020
    • 3 min

    How to Increase Your Energy

    Energy: /ˈɛnədʒi/ noun 1. the strength and vitality required for sustained physical or mental activity Do you feel fatigued, lethargic...
     
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