From bloated, inflamed and unhappy to energised, motivated and vibrant...

For a long period of my 20's I felt lethargic, bloated, unmotivated, had adult acne and generally was not enthusiastic about life. To add to that, I mysteriously started breaking out in hives and nearly fainting every time I exercised.
 

I was pretty sure this was not how a girl in "her prime years" was meant to feel! So I went to the doctor, as you do. They put me on the pill and give me antihistamines to band-aid my problems. 
 

So my issues remained, compounding over time, and I relegated them to being "normal for me". It was just "who I was".

The above picture on the left is me at 24 years old (and 5 years later on the right following nutrition changes). That wass one puffy face full of inflammation! 

At that point, on the right,:

• my hair was thinning and falling out,

• my face and body were puffy,

• I had cystic hormonal acne,

• bleeding gums,

• bloating,

• low energy & motivation,

• and ZERO self-esteem or belief in myself. 

Do you know the saddest thing? I didn't know I was that unwell.

I thought the way I felt was normal and that is just how life was 😬. Is that you too? 

Fate had me fall into nutritional therapy training shortly after. Through education, nutrition and lifestyle changes, things began to change. 
 

I began understanding that my body's symptoms were messages whispering (sometimes shouting!) that something was wrong. I became consumed by understanding the root cause of ill health and trying to decode those messages.

My hair and skin are now healthier than ever, my energy is cleaner, my ailments are minimal, and I feel better in more ways I can describe.
 

The reason I'm here is that I want that for others too. I want that for YOU!

As a wonderful side effect of making these changes, the inner healing and learnings that have come from my education in the complementary & alternative medicine world these past 7 years have been priceless. It's been a journey of self-learning which has resulted in a stronger spiritual practice, sense of self, belief and purpose.

The essence of my work is to facilitate self-growth by helping you identify and find solutions to your core mind, body and spirit challenges so that you can overcome them with empowered education. 

I've now been a fully-certified Nutritional Therapist since 2019, helping my clients achieve their wellness goals. I specialise in creating personalised plans and providing the necessary tools and resources to guide and support you in achieving your goals. I am also passionate about and work extensively in corporate well-being - helping support the workforce for optimum health and performance. 

Hopefully, this helps you understand a bit of my background, and why I'm passionate about helping people like you, here, looking for support. 

I'll leave you with a few nuggets on healing I've learnt over the years that I work by:

​

• First, do no harm

• Everyone has a different healing path and timeline

• Healing is rarely a quick fix

• Healing begins with awareness

• Healing is about being consistent and persistent

• Healing is a unique journey for each individual - there is no one size fits all

• Healing is empowered through education

• Healing the body leads to healing the mind and spirit (and visa versa!)

• Healing is not the end game.

If you are looking for guidance or support in starting your healing journey, I would love to support you!

Feel free to book a free health audit to see if I'm the right fit.